1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5 mg | 0% | |
| 总碳水化合物 | 1 g | 0% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 0.3 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 80 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙拉菜
沙拉绿叶又新鲜且多样，包括爽脆的生菜、富含营养的菠菜和辛辣的芝麻菜。起源于世界各地的多样烹饪传统，它们是地中海、亚洲和美国美食中沙拉的基础。富含维生素A、C和K，以及必需的矿物质和抗氧化剂，这些绿叶低热量又富含纤维，有助于促进消化和全身健康。无论是拌入清淡的醋汁或混合制作清爽的奶昔，沙拉绿叶都是均衡饮食中美味且营养丰富的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
