1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.7 mg | 0% | |
| 总碳水化合物 | 1 g | 0% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 0.3 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.7 mg | 0% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 63.3 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙拉生菜
沙拉绿色是一种充满活力的新鲜叶菜蔬菜混合物，包括脆生菜、辛辣芝麻菜和嫩菠菜。源自地中海美食，这种色彩缤纷的混合物不仅美味，而且富含营养。富含维生素A、C和K，沙拉绿色有助于保持健康视力，增强免疫力，并促进强壮骨骼。低热量且高纤维含量，是任何一餐的完美佐餐之选，让您感到饱足和满足。无论是拌入经典醋饮料还是配以烤蛋白质，沙拉绿色都能为您的餐桌带来清新的口感，使健康饮食变得愉悦而美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
