1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
35.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 66.7 mg | 2% | |
| 总碳水化合物 | 7.1 g | 2% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.9 mg | 3% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 461.9 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙拉和番茄
沙拉和番茄都是充满风味和健康益处的充满活力的新鲜菜肴。这道美味的沙拉以像罗密欧和芝麻菜一样清脆的绿叶菜、多汁的番茄、脆脆的黄瓜和一抹色彩缤纷的彩椒为特色，是地中海美食的主打。富含维生素、矿物质和抗氧化剂，有助于心脏健康和促进消化。淋上清爽的橄榄油香醋汁，这是任何一餐都可以选择的清爽之选。因此，无论您将其作为配菜还是主菜享用，沙拉和番茄都是滋养身体、刺激味蕾的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
