1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
315.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.6 g | 30% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.7 mg | 5% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 15.7 g | 5% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.5 mg | 12% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 393.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊沙拉
Salad And Go Greek Salad 是一款充满新鲜食材的绚丽混合物，灵感来源于地中海烹饪的经典味道。咬一口脆生菜、熟番茄、凉爽黄瓜和色彩缤纷的灯笼椒，再撒上咸味的卡拉玛塔橄榄和碎羊奶芝士。加上一点带有活力的橄榄油和柠檬醋汁，这道沙拉既美味又富含维生素和健康脂肪。希腊沙拉适合作为轻盈午餐或清爽的一道小菜，不仅满足你的口腹之欲，还通过健康、营养丰富的食材滋养你的身体。每一口都能品尝到地中海的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
