1 serving (200 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 41.2 g | 14% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.8 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 11.8 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西米露
西谷粥是一道美味佳肴，由西谷珍珠制成，西谷珍珠是从西谷棕榈树中提取的。这种奶油般甜品般的粥起源于东南亚，尤其在马来西亚和印尼颇受欢迎。它通常用椰奶和糖来调味，营造出浓厚的口感和浓郁的味道。尽管在传统上它很奢侈，但西谷是无麸质且富含碳水化合物的，能提供快速的能量补给。它也低脂肪，适合那些寻求更轻盈食物的人。无论是热食或冷食，西谷粥都带来热带般舒适的味道，非常适合早餐或可口的小吃。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
