1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.9 g | 33% | |
| 饱和脂肪 | 14.1 g | 70% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.1 mg | 15% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 14.1 g | 5% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 470.6 mg | 36% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咖喱菠菜
Saag Paneer是一道美味的传统印度菜肴，以新鲜菠菜烹制而成，口感浓郁细腻，搭配软嫩且营养丰富的芝士paneer。这道充满活力的翠绿色菜肴源自印度北部地区，富含维生素和矿物质，提供丰富的铁元素和钙元素，得益于其健康的食材。通常加入孜然和印度香料混合粉等香料调味，带来温暖和丰富的风味。Saag Paneer通常搭配烤饼或米饭食用，是一款令人满意的素食选择，口感美味又营养丰富。享受这道备受喜爱的经典之味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
