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藏红花烩饭

藏红花烩饭

Dinner

商品评分: 66/100

1 serving (200 grams) contains 300 calories, 7.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

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352.9
卡路里
8.2
蛋白质
52.9
碳水化合物
9.4
脂肪

营养信息

1 杯 (235.3g)
卡路里
352.9
%每日值*
总脂肪 9.4 g 12%
饱和脂肪 3.5 g 17%
多不饱和脂肪 0 g
胆固醇 11.8 mg 3%
705.9 mg 30%
总碳水化合物 52.9 g 19%
膳食纤维 2.4 g 8%
2.4 g
蛋白质 8.2 g 16%
维生素D 0 mcg 0%
58.8 mg 4%
1.8 mg 10%
176.5 mg 3%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

64.3%
10.0%
25.7%
脂肪: 84 cal (25.7%)
蛋白质: 32 cal (10.0%)
碳水化合物: 211 cal (64.3%)

About 藏红花烩饭

藏红花烩饭是一道奢华的意大利菜肴,将奶油意大利米与藏红花的鲜艳风味相结合。起源于意大利北部地区,这道烩饭在浓郁的高汤中精心烹制,营造出柔滑的质地,令人感到舒适而奢华。通过添加新鲜蔬菜和帕尔玛干酪,它提供了均衡的营养,同时提供了一顿丰盛的餐点。藏红花以其抗氧化特性而闻名,提升了这道菜肴,使其成为健康意识食客的美味而优雅选择。在每一口中享受意大利烹饪的精髓!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.