1 serving (100 grams) contains 352 calories, 24.6 grams of protein, 1.5 grams of fat, and 60.1 grams of carbohydrates.
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营养信息
卡路里 |
704 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 120.2 g | 43% | |
| 膳食纤维 | 21.4 g | 76% | |
| 糖 | 4.1 g | ||
| 蛋白质 | 49.2 g | 98% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70 mg | 5% | |
| 铁 | 15.1 mg | 83% | |
| 钾 | 1354 mg | 28% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 莫士豆达勒
整红扁豆是一道富有营养且美味的豆类菜肴，在印度和巴基斯坦菜肴中颇受欢迎。这种由整颗红扁豆制成的充满活力的食材富含蛋白质、纤维和必需维生素，是那些寻求植物性饮食的人的完美选择。它富含抗氧化剂，有助于心脏健康，同时脂肪含量较低。传统上用孜然和姜黄等香料慢炖，整红扁豆提供了美妙的味道和营养，将任何一顿饭提升为一次健康的体验。搭配米饭或烤饼一起享用，是一道完整、令人满足的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
