1 serving (100 grams) contains 358 calories, 0.2 grams of protein, 0.2 grams of fat, and 88.7 grams of carbohydrates.
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营养信息
卡路里 |
895 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.5 mg | 0% | |
| 总碳水化合物 | 221.8 g | 80% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 0 g | ||
| 蛋白质 | 0.5 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 27.5 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西沙米
西米是一种富含营养的食材，由木薯珍珠制成，常用于印度烹饪。这些半透明的珍珠源自木薯根，在节食期间和庆祝活动中常备。西米富含碳水化合物，提供快速能量来源，因此深受运动员和积极个体的喜爱。虽然它的蛋白质和脂肪含量较低，但它也不含麸质，易于消化。西米可用于制作诸如 khichdi 或 vadas 等菜肴，口感多样且温暖，非常适合用于任何一餐或零食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
