1 serving (100 grams) contains 202 calories, 19.5 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
481.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.1 g | 42% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 214.3 mg | 9% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 46.4 g | 92% | |
| 维生素D | 1904.8 mcg | 9524% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 747.6 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲭鱼
秋刀鱼是一种味道浓郁的鲭鱼，在日本料理中备受推崇，经常用于寿司和刺身。富含Omega-3脂肪酸，有助于促进心脏健康并提供能量增长。这种鱼也是蛋白质、维生素B12和D的极佳来源，是一种营养丰富的选择。秋刀鱼通常被烤制或腌制，增强其天然的鲜味，提供美味而令人满足的一餐。因其浓烈的风味和健康益处而备受喜爱，秋刀鱼是任何烹饪体验中令人愉悦的佳品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
