1 serving (28 grams) contains 80 calories, 2.6 grams of protein, 1.0 grams of fat, and 14.9 grams of carbohydrates.
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营养信息
卡路里 |
285 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0.9 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 663 mg | 28% | |
| 总碳水化合物 | 53.1 g | 19% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 9.3 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 182 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑麦面包片
黑麦烤面包是一种美味而丰盛的面包，由黑麦面粉制成，以其浓郁的质地和浓郁的坚果风味而闻名。起源于东欧美食，尤其在德国和俄罗斯等国家广受欢迎，黑麦烤面包经常作为牛油果、烟熏三文鱼或经典酱料等配料的基底而享用。富含纤维和基本营养素，有助于支持肠道健康，并提供令人满足的白面包替代品。尽管美味，但由于其较高的密度，适量享用是必要的。非常多用途，黑麦烤面包通过其健康的好处使任何餐饭变得更加美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 黑麦面包片 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
