1 serving (100 grams) contains 335 calories, 10.3 grams of protein, 2.5 grams of fat, and 75.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
797.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 180.7 g | 65% | |
| 膳食纤维 | 36.0 g | 128% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 24.5 g | 49% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.1 mg | 4% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 1214.3 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑麦
黑麦是一种以其浓烈的口味和多功能性而闻名的健康谷物。起源于东欧，黑麦是传统面包中不可或缺的一种，比如黑麦面包和黑麦面包。黑麦富含必需营养素，高纤维含量有助于消化，促进心脏健康。它的低升糖指数使其成为保持稳定血糖水平的绝佳选择。虽然黑麦营养丰富，但其含有麸质，因此不适合那些对麸质过敏的人。让黑麦成为您饮食中美味又有益健康的一部分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
