1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
880.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1600.0 mg | 69% | |
| 总碳水化合物 | 176.0 g | 64% | |
| 膳食纤维 | 24 g | 85% | |
| 糖 | 0 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑麦脆饼
黑麦脆饼是一种美味的小吃，主要由全麦黑麦面粉制成，以其质朴的味道和脆脆的口感而闻名。起源于北欧，特别是瑞典和丹麦，这些脆饼是斯堪的纳维亚美食中的主食。黑麦脆饼富含纤维和必需营养，促进消化健康，并提供令人满足的替代传统薯片。低脂肪且富含复杂碳水化合物，提供持久能量，同时让您更长时间饱腹。可以单独享用，加上奶油芝士作为配料，或与美味的酱料搭配，获得有营养的美味享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
