1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
700.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25 g | 32% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1250.0 mg | 54% | |
| 总碳水化合物 | 100.0 g | 36% | |
| 膳食纤维 | 10.0 g | 35% | |
| 糖 | 5 g | ||
| 蛋白质 | 10.0 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 250.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑麦片
黑麦片是一种美味脆脆的零食，由健康的全谷黑麦制成。起源于东欧传统，这些片不仅口味浓郁，而且营养丰富。富含纤维，有助于促进消化健康并让您感觉更长时间饱腹。具有可口的坚果味和令人满足的脆脆口感，黑麦片非常适合蘸酱或单独享用。此外，它们提供一种低热量替代传统薯片，使其成为健康意识强的零食爱好者的明智选择。用黑麦片提升您的零食体验-这里是口味与营养的交汇之处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
