1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
营养信息
卡路里 |
555.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 11.1 g | 55% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 63.5 mg | 21% | |
| 钠 | 1269.8 mg | 55% | |
| 总碳水化合物 | 63.5 g | 23% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 31.7 g | 63% | |
| 维生素D | 79.4 mcg | 397% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑麦面包配芝士和熟食
黑麦面包配奶酪和熟肉是一种浓烈而美味的搭配，常见于东欧美食中。这道美味佳肴包括浓郁的黑麦面包，富含纤维，搭配您喜爱的火鸡肉、火腿或熏牛肉等咸味熟肉，提供令人满足的蛋白质补充。再加上奶酪，增添丰富的口感和味道。尽管黑麦面包有助于消化和心脏健康，但要注意熟肉中的钠含量。享用这道经典三明治作为美味而均衡的膳食选择，为您的餐桌带来舒适的愉悦体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
