1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 0.8 grams of fat, and 15.5 grams of carbohydrates.
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营养信息
卡路里 |
614.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1111.1 mg | 48% | |
| 总碳水化合物 | 114.8 g | 41% | |
| 膳食纤维 | 14.1 g | 50% | |
| 糖 | 8.9 g | ||
| 蛋白质 | 20 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 148.1 mg | 11% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 444.4 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑麦面包片
黑麦面包烤片是一道美味而丰盛的菜肴，为您的餐桌带来黑麦谷物丰富的坚果味。这种烤片起源于东欧美食，由黑麦面粉制成，呈现出浓郁的质地和独特的口味。黑麦面包富含纤维、维生素和矿物质，有助于促进健康消化，可以帮助调节血糖水平。您可以在上面加上鳄梨、烟熏三文鱼或新鲜蔬菜，增添健康益处，打造一顿既营养又美味的饭菜。享受黑麦面包烤片的健康好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
