1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 0.8 grams of fat, and 15.5 grams of carbohydrates.
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营养信息
卡路里 |
614.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1229.6 mg | 53% | |
| 总碳水化合物 | 114.8 g | 41% | |
| 膳食纤维 | 14.1 g | 50% | |
| 糖 | 8.9 g | ||
| 蛋白质 | 20 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 163.0 mg | 12% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 451.9 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑麦面包片
黑麦面包片是一种浓郁味美的选择，主要由黑麦面粉制成，提供独特的味道，与传统的小麦面包有所不同。起源于东欧烹饪，特别受到德国和俄罗斯等国家的喜爱，这种面包因发酵过程而具有浓密的质地和略带酸味的口感。黑麦面包片富含膳食纤维，有助于消化并让您更长时间地感到饱腹。它还富含铁和B族维生素等必要营养素，是您饮食中健康的补充。可以将其烤香并加上配料享用，也可作为完美的三明治底座！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
