1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.9 mg | 5% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 79.4 g | 28% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑麦面包三明治
黑麦面包三明治是一种美味而丰盛的选择，非常适合任何一餐。由坚实的黑麦面包制成，通常包含像烟熏牛肉或咸牛肉等美味的肉类，配以爽口的腌黄瓜和浓郁的芥末。这款经典的熟食店食品源自东欧美食，那里黑麦谷物已经成为饮食的主食之一数个世纪。富含纤维和必需营养素，黑麦面包被认为有助于支持消化，让你感觉更久饱。虽然可以选择搭配丰盛的馅料，但选择新鲜蔬菜和瘦蛋白质更健康，更令人满足。今天尽情享受一份美味而健康的黑麦面包三明治吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
