1 serving (30 grams) contains 86 calories, 2.8 grams of protein, 1.1 grams of fat, and 15.9 grams of carbohydrates.
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营养信息
卡路里 |
342 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.4 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 795.6 mg | 34% | |
| 总碳水化合物 | 63.7 g | 23% | |
| 膳食纤维 | 7.7 g | 27% | |
| 糖 | 5.1 g | ||
| 蛋白质 | 11.2 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 96 mg | 7% | |
| 铁 | 3.7 mg | 20% | |
| 钾 | 218.4 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑麦面包
黑麦面包是一种浓郁而美味的面包，主要由黑麦面粉制成，因此具有浓郁的质地和浓郁的泥土味道。起源于东欧美食，是俄罗斯和德国等国家的主食。富含重要营养素，黑麦面包富含纤维，有助于促进消化健康，并帮助您保持更长时间的饱腹感。其独特的味道与咸味配料完美搭配，从烟熏三文鱼到浓香奶酪应有尽有。虽然其浓密的特性意味着它的热量比一些更轻的面包更高，但其营养益处使其成为任何一餐美味且令人满足的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 黑麦面包 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
