1 serving (170 grams) contains 52 calories, 1.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
72.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 41.7 mg | 1% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 9.0 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 72.2 mg | 5% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 593.1 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芜菁
芜菁是多才多艺的根茎蔬菜，属于十字花科，与萝卜密切相关。有着鲜艳的黄色果肉和紫色皮肤，富含维生素C和E、钾和纤维，营养丰富。起源于斯堪的纳维亚，芜菁具有略带甜味和泥土味，是汤、炖菜甚至作为配菜烤制的绝佳选择。低热量且富含营养，芜菁有益心脏健康并有助于消化。无论是捣碎、烘烤还是炒，将芜菁融入您的餐点中是提升健康的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
