1 serving (100 grams) contains 38 calories, 1.1 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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营养信息
卡路里 |
90.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 28.6 mg | 1% | |
| 总碳水化合物 | 20.5 g | 7% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 102.4 mg | 7% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 726.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芜菁混合
Rutabagas Mixture是一种滋养的混合物，由嫩萝卜、充满活力的胡萝卜和泥土味的欧洲和斯堪的纳维亚美食中备受推崇的路透贝根混合而成。 富含纤维和必需维生素，萝卜这种蔬菜以其抗氧化性质而闻名，有助于促进健康消化和体重管理。 这种混合物具有微妙的甜味和坚果味，是汤、炖菜或烤菜的多功能添加剂。 用Rutabagas Mixture拥抱健康食材的舒适感，品味与营养相结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
