1 serving (175 grams) contains 110 calories, 2.0 grams of protein, 5.1 grams of fat, and 15.7 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
110.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.1 g | 6% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 1.6 g | ||
| 胆固醇 | 3.5 mg | 1% | |
| 钠 | 250.2 mg | 10% | |
| 总碳水化合物 | 15.7 g | 5% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 8.1 g | ||
| 蛋白质 | 2.0 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.8 mg | 6% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 556.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芜菁
芜菁是一种根茎蔬菜，是芜菁和卷心菜的杂交品种，以土地上的甜味和多才多艺而闻名。芜菁富含维生素C和E等必要维生素，以及纤维，具有许多健康益处，包括帮助消化和增强免疫力。起源于斯堪的纳维亚，这种肥美的蔬菜在各种美食中异彩纷呈，通常出现在汤、炖菜或烤菜中。低热量且营养密度高的芜菁使其成为您餐桌上的绝佳选择，无论您是想要营养丰富的配菜还是美味的主料。在厨房里发掘芜菁的美味潜力吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 芜菁 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
