1 serving (100 grams) contains 39 calories, 1.1 grams of protein, 0.2 grams of fat, and 9.1 grams of carbohydrates.
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营养信息
卡路里 |
92.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 21.7 g | 7% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 102.4 mg | 7% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 726.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮芜菁
烹煮芜菁是一道丰盛而有营养的根菜菜肴，展现出这种冬季主食的丰富风味。起源于欧洲的芜菁，也被称为瑞典大萝卜，结合了萝卜的甜味和淡淡的卷心菜味道。富含维生素C和E、纤维和抗氧化剂，这道菜有助于支持免疫力和消化。无论是烤制、捣碎还是炒制，芜菁烹饪出来口感浓郁且绵密，是淀粉类配菜的绝佳低热量替代品。将其作为增添到汤、炖菜中或作为色彩鲜明的独立菜肴享用。发现芜菁烹饪的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
