1 serving (30 grams) contains 105 calories, 6.6 grams of protein, 8.4 grams of fat, and 0.6 grams of carbohydrates.
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营养信息
卡路里 |
840 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 67.2 g | 86% | |
| 饱和脂肪 | 43.2 g | 216% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 216 mg | 72% | |
| 钠 | 1680 mg | 73% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 52.8 g | 105% | |
| 维生素D | 48 mcg | 240% | |
| 钙 | 1680 mg | 129% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 俄罗斯奶酪
俄罗斯奶酪是一系列令人愉悦的乳制品，由奶牛、山羊或羊奶制成。这些奶酪在传统的俄罗斯美食中具有悠久的历史，种类多样，从像Tvorog和Adygei这样的奶香软质奶酪到像乌拉尔和科斯特罗马这样的坚硬选项。富含蛋白质和钙，有助于骨骼和肌肉的健康，尽管有些种类可能含盐量较高，因此适量摄入很关键。无论是在乡村面包上享用，还是在咸口的糕点中，或是在奶酪拼盘上，俄罗斯奶酪为人们带来独特的口味，展现了这个国家丰富的烹饪传统。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
