1 serving (173 grams) contains 168 calories, 4.6 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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营养信息
卡路里 |
230.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.3 mg | 1% | |
| 总碳水化合物 | 50.7 g | 18% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.4 mg | 2% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 1304.1 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马铃薯烤
烤鲜红马铃薯是一道丰盛的经典美食，为您的餐桌带来舒适的温暖。烤至完美，这个金黄色的美食拥有松软的内部和酥脆却柔嫩的外皮。起源于爱达荷州肥沃的土地，鲜红马铃薯富含维生素C和维生素B6，为您的餐食提供营养加分。低热量且富含纤维，是健康生活的绝佳选择。无论是搭配一小勺希腊酸奶、细香葱或经典黄油，烤鲜红马铃薯不仅仅是一道菜，更是健康美好的典范。尽情享用这种多才多艺的主食，在任何烹饪风格中都能得心应手！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
