1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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营养信息
卡路里 |
77.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15 mg | 0% | |
| 总碳水化合物 | 17.8 g | 6% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 11.2 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 92.5 mg | 7% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 527.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 四季豆
豆角是一种充满活力且多功能的蔬菜，以其鲜艳的绿色和脆脆的口感而闻名。这些豆类起源于中美洲和南美洲，在各种美食中，尤其是在英国是一种主食。富含营养物质，提供丰富的维生素A、C和K，以及必需的纤维。豆角还有助于心脏健康并有助于消化。将它们蒸、炒或加入沙拉中享用，感受令人愉悦的脆脆口感。在您的下一餐中体验豆角所带来的营养益处和充满活力的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
