1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.7 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 64.3 mg | 2% | |
| 总碳水化合物 | 8.7 g | 3% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 4.9 g | ||
| 蛋白质 | 6.1 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 381.0 mg | 29% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 878.6 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗马生菜沙拉
鲁科拉沙拉是一道充满活力和爽口的菜品，主要原料是辛辣的芝麻菜。这道沙拉起源于地中海美食，通常配以成熟的樱桃番茄、薄片红洋葱和刨碎的帕玛森奶酪，用柠檬香醋拌匀。芝麻菜富含维生素A和C，有助于增强免疫系统，并支持健康消化。由于热量低且营养密度高，鲁科拉沙拉是一种美味健康的选择，为任何一餐增添了丰富的风味。享受这道美味混合物，不仅对您有益，还是对新鲜食材的庆祝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
