1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
551.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 944.9 mg | 41% | |
| 总碳水化合物 | 94.5 g | 34% | |
| 膳食纤维 | 19.7 g | 70% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 15.7 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.7 mg | 6% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 393.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲑鱼面包
Ruispala 是一种传统的芬兰黑麦面包，以其紧致浓重的质地和浓郁的坚果风味而闻名。这款健康面包主要由全麦黑麦面粉制成，富含纤维、必需维生素和矿物质，是任何一餐的营养选择。Ruispala 经常搭配各种配料，如熏鱼、奶酪或新鲜蔬菜，不仅美味，还有助于支持消化健康并有助于保持稳定的血糖水平。尽情享受 Ruispala 独特的口感，每一口都带给您芬兰美食的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
