1 serving (40 grams) contains 10 calories, 1.0 grams of protein, 0.3 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
20 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 21.6 mg | 0% | |
| 总碳水化合物 | 3.0 g | 1% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 128 mg | 9% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 295.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝麻菜
芝麻菜是一种以其辛辣的味道和鲜明的香气而闻名的绿叶蔬菜。这种多才多艺的食材，也被称为芝麻菜，在意大利烹饪中是一种基本食材，为沙拉、比萨饼和意面增加了层次。芝麻菜富含维生素A、C和K，有助于促进健康皮肤并增强免疫力。它的热量很低，是管理体重的绝佳选择。富含抗氧化剂，还有助于心脏健康，使芝麻菜成为您餐桌上营养丰富的食物之一。今天就发现芝麻菜的浓烈味道和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
