1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.7 grams of fat, and 3.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
62.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 67.5 mg | 2% | |
| 总碳水化合物 | 9.1 g | 3% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 5.1 g | ||
| 蛋白质 | 6.5 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 400 mg | 30% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 922.5 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝麻菜沙拉
菜餚 Rucola Salad 充滿活力且清新，口感豐富且營養豐富。 這道沙拉由辛辣的芝麻菜、多汁的櫻桃番茄、鬆脆的黃瓜和一點酸檸檬油醋調味而成，彷彿展現了地中海烹飪的精髓。 芝麻菜富含抗氧化劑和維生素A、C和K，不僅有助於心臟健康，還能增強免疫系統。 加一些烤過的堅果或羊奶乳酪，增加蛋白質攝取。 Rucola Salad 作為一道清淡的一餐或配菜，既令人滿足又是享受純天然食材的美味方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
