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菜籽菜

菜籽菜

Vegetable

商品评分: 86/100

1 serving (20 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

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ZEAL Pet Food
6
卡路里
0.6
蛋白质
0.8
碳水化合物
0.1
脂肪

营养信息

1 杯 (24g)
卡路里
6
%每日值*
总脂肪 0.1 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
8.4 mg 0%
总碳水化合物 0.8 g 0%
膳食纤维 0.4 g 1%
0.2 g
蛋白质 0.6 g 1%
维生素D 0 mcg 0%
38.4 mg 2%
0.2 mg 1%
120 mg 2%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

49.2%
36.9%
13.8%
脂肪: 0 cal (13.8%)
蛋白质: 2 cal (36.9%)
碳水化合物: 3 cal (49.2%)

About 菜籽菜

芝麻菜是一种充满活力的叶状绿色蔬菜,通常称为芝麻菜,以其辛辣的味道和独特的口感而闻名。起源于地中海烹饪,芝麻菜是沙拉、比萨和意面中的主食,为您的菜肴增添了一种清新的味道。富含维生素A、C和K,芝麻菜热量低但抗氧化剂含量高,是健康饮食的绝佳选择。芝麻菜不仅有助于支持心脏健康和促进消化,而且其独特的风味也可以提升任何一餐的口感,将一道简单的菜肴变成一次美食体验。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.