1 serving (20 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
20 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 21.6 mg | 0% | |
| 总碳水化合物 | 3.0 g | 1% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 128 mg | 9% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 295.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝麻菜
芝麻菜是一种充满活力的绿叶蔬菜，常见于地中海美食中，具有辛辣的味道，为沙拉和菜肴增添美妙的风味。富含维生素A、C和K，芝麻菜有助于保持健康的骨骼并增强免疫系统。这种营养丰富的超级食品热量低，是管理体重的绝佳选择。芝麻菜用途广泛且美味，可用于从青酱到披萨的各种食物中，为您的餐点带来清新而爽口的风味。发现芝麻菜的好处，提升您的用餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
