1 serving (135 grams) contains 294 calories, 32.1 grams of protein, 18.4 grams of fat, and 0.2 grams of carbohydrates.
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营养信息
卡路里 |
294.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.4 g | 23% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 2.5 g | ||
| 胆固醇 | 183.6 mg | 61% | |
| 钠 | 483.3 mg | 21% | |
| 总碳水化合物 | 0.2 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 32.1 g | 64% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24.3 mg | 1% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 357.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鸡腿
烤鸡腿是一块多汁的鸡肉，用一系列香草和香料调味得恰到好处。起源于传统的转炉烹饪，它皮脆金黄，肉质多汁且美味。富含蛋白质，是享用低脂部分的健康选择，而皮下的肥油增加了口感。用途多样，可以搭配充满活力的蔬菜或松软的米饭，组成一顿均衡的餐食。尽情享受这美味多汁的美食，为您的餐桌带来一种家常烹饪的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤鸡腿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
