1 serving (55 grams) contains 210 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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营养信息
卡路里 |
477.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.3 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 95.5 g | 34% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 4.5 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 45 mg | 3% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 295.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 螺旋通心粉
螺旋通心粉是一种由硬质小麦粗粉和水制成的美味螺旋状食品，其紧致的口感非常适合搭配酱料和配料。起源于意大利的这种多功能传统意式面食是地中海美食的主打，特别适合用于意面沙拉、砂锅菜和浓郁酱料。富含碳水化合物，是一种极好的能量补充剂，但请记住适度享用，因为热量较高。选择全谷物种类以增加纤维和营养素。走进螺旋通心粉的世界，用美味和乐趣提升您的餐食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 螺旋通心粉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
