1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 6.0 grams of fat, and 60.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.7 g | 7% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 471.7 mg | 20% | |
| 总碳水化合物 | 56.6 g | 20% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.5 mg | 5% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 566.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 拉杂豆roti
Roti With Rajma 是一道美味舒适的印度菜，将软糯的全麦 roti 与在芬芳香料烩制的丰盛红豆一起搭配。这道起源于印度北部的健康佳肴不仅口味浓郁，而且富含蛋白质、纤维和必要的营养。用少量油制作的 roti 提供健康的碳水化合物来源，而 rajma 含有植物蛋白质和抗氧化剂。它们共同形成一种令人满足且营养丰富的选择，可以轻松融入均衡饮食中。Roti With Rajma 既适合午餐又适合晚餐，无论口味还是营养都是一大享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
