1 serving (150 grams) contains 75 calories, 2.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
118.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 315.5 mg | 13% | |
| 总碳水化合物 | 22.1 g | 8% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 12.6 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗宋菜色拉
红菜头沙拉是一道充满活力和营养的沙拉，主要由烤或煮熟的甜菜根制成，拌有新鲜配料如芝麻菜、核桃和一份开胃的醋汁调味。起源于德国美食，这道菜突显了甜菜根的泥土甜味，富含必要的维生素、矿物质和抗氧化剂。以促进心脏健康和减少炎症而闻名，红菜头沙拉不仅外观吸引，而且是营养的强大来源，使其成为追求健康美味的人们的理想选择。在聚会上，将这道清爽的沙拉作为一顿轻盈的午餐或色彩缤纷的配菜。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
