1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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营养信息
卡路里 |
131.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 95.2 mg | 4% | |
| 总碳水化合物 | 26.7 g | 9% | |
| 膳食纤维 | 10.5 g | 37% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 8.8 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 111.9 mg | 8% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 752.4 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤西兰花
烤西兰花是一道美味又营养的菜肴，以其简单而美味的制备方式而闻名。这道充满活力的绿色蔬菜在被完美烘烤之前会与橄榄油、大蒜和少许海盐一起翻炒，增强其天然甜味。起源于地中海美食的这道配菜富含必要的维生素、纤维和抗氧化剂，使其成为您健康的能量源。热量低而营养丰富，烤西兰花不仅为您的餐点增添了美味的脆脆口感，还支持消化并增强免疫系统。享受这份无罪的美食，让您的餐盘更上一层楼！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
