1 serving (100 grams) contains 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
102.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 59.5 mg | 2% | |
| 总碳水化合物 | 21.4 g | 7% | |
| 膳食纤维 | 9.0 g | 32% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 926.2 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗宋菜
罗伦克尔（Rosenkohl），也被称为比利时甘蓝，是一种小型的绿色十字花科蔬菜，属于卷心菜家族。这种迷你甘蓝源自比利时，富含维生素C和K、纤维以及抗氧化剂。它们是各种美食的热门选择，常常被烤制、煎炒或蒸煮，成为美味的配菜。虽然常与节日盛宴联系在一起，但它们的多样性使其一年四季皆适用。罗伦克尔富含营养但低热量，有助于促进消化健康，甚至可能支持心脏健康。在你的餐桌上拥抱这种健康而美味的蔬菜吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
