1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.7 grams of fat, and 3.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
62.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 67.5 mg | 2% | |
| 总碳水化合物 | 9.1 g | 3% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 2 g | ||
| 蛋白质 | 6.5 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 400 mg | 30% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 922.5 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火箭沙拉
芝士沙拉是一道充满活力的新鲜芝麻菜、樱桃番茄、切片小萝卜和脆黄瓜的混合物，淋上了一种提味的柠檬醋汁。源自地中海烹饪，这道沙拉在芝麻菜中带有一丝辛辣的风味，使其成为任何一餐中令人愉悦的一道菜。富含维生素A、C和K，富含抗氧化剂和纤维，促进健康消化和光滑肌肤。享用芝麻沙拉作为一顿轻盈午餐或清爽的配菜，是任何寻求口味和营养的人每一口享用的完美选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
