1 serving (100 grams) contains 50 calories, 1.2 grams of protein, 0.1 grams of fat, and 11.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
119.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 95.2 mg | 4% | |
| 总碳水化合物 | 27.9 g | 10% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 761.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 根菜
根茎蔬菜是营养丰富的地下宝藏，包括甜菜根、胡萝卜、萝卜和红薯。富含维生素、矿物质和抗氧化剂，这些坚实的蔬菜是世界各地美食的基本食材，不论是在可口的汤中、浓郁的炖菜中还是充满活力的沙拉中。它们的高纤维含量常受赞扬，有助于消化并提供持久的能量。根茎蔬菜可烤制、捣碎或生食，使它们在任何厨房都非常多样化。拥抱它们土腥的味道和鲜艳的颜色，享受它们带来的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
