1 serving (5 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 31.0 mg | 1% | |
| 总碳水化合物 | 42.4 g | 15% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.1 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 988.1 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 姜
生姜是一种充满活力的根茎，以其温暖、辛辣的味道和独特的香气而闻名。起源于东南亚，是各种菜系的必备食材，从印度咖喱到日本寿司。富含强效抗氧化剂，生姜因其潜在的健康益处而备受赞誉，包括帮助消化、减少炎症和增强免疫系统。生姜非常多功能，您可以新鲜食用、制成粉状或用于泡茶，为您的餐食增添风味和健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
