1 serving (100 grams) contains 143 calories, 9.7 grams of protein, 0.5 grams of fat, and 26.3 grams of carbohydrates.
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营养信息
卡路里 |
286 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 52.6 g | 19% | |
| 膳食纤维 | 14.8 g | 52% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 19.4 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 126 mg | 9% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 1016 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗马诺豆
罗马诺豆是一种扁平、宽阔的绿豆品种，以略带甜味、浓厚的口感和嫩滑的质地而闻名。这些充满活力的翠绿宝石来自地中海地区，富含营养物质，提供丰富的纤维、维生素A、C和K，以及铁和钾等重要矿物质。罗马诺豆非常适合意大利和西南美食，给沙拉、炖菜和炒菜增添了美妙的脆脆口感。低热量且无脂肪，它们是任何餐食的完美健康搭配，有助于支持消化和保持均衡饮食。享受罗马诺豆的健康好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
