1 serving (100 grams) contains 25 calories, 2.5 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 9.8 g | 3% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.4 mg | 4% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 761.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗马绿菜花
Romanesco是一种令人惊叹的蔬菜，结合了花椰菜和西兰花的独特特征。凭借其鲜艳的绿色和迷人的分形图案，它源自地中海地区。这种多才多艺的十字花科蔬菜富含维生素C和K、纤维和抗氧化剂，对健康大有裨益。除了令人印象深刻的营养价值外，Romanesco还为各种菜肴增添了美妙的脆脆口感和略带坚果风味，从烤菜到沙拉和意大利面都适用。拥抱Romanesco，品尝美味与营养并存的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
