1 serving (100 grams) contains 25 calories, 2.5 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 9.8 g | 3% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 61.9 mg | 4% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗马花菜
罗马斯科菜是一种令人惊叹的明亮蔬菜，以其独特的分形形状和明亮的绿色而闻名。起源于意大利，这种烹饪宝石是十字花科家族的一部分，与西兰花和花椰菜有密切关系。罗马斯科富含维生素C和K、纤维和抗氧化剂，是提高免疫力和促进健康消化的强大助力。其温和、坚果般的口味使其成为各种美食的多功能补充品——无论是烤、蒸还是混合成汤。将罗马斯科加入您的盘子，为您带来营养丰富且赏心悦目的乐趣吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
