1 serving (47 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
16 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 3 g | 1% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 1 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 1 mg | 5% | |
| 钾 | 232 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗马生菜
罗马生菜是一种爽脆、味道鲜美的叶菜，在地中海美食中是不可或缺的。这种充满活力的生菜起源于古罗马人，拥有叶片又长又结实，带有略带甜味和坚果味。富含必要营养素，罗马生菜是维生素A、C和K的丰富来源，同时还提供膳食纤维和叶酸。低热量且含水量高，非常适合那些希望保持健康饮食的人选择。无论是拌入新鲜沙拉、混合成冰沙，还是用来卷制，罗马生菜都能为您的餐饮提供美味的脆爽口感和营养的提升。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
