1 serving (85 grams) contains 14 calories, 1.0 grams of protein, 0.3 grams of fat, and 2.8 grams of carbohydrates.
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营养信息
卡路里 |
13.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.4 mg | 0% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.5 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 198.1 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗马生菜
罗马沙拉是来自地中海美食的一道充满活力、营养丰富的沙拉。这道美味的菜肴以清脆的罗马生菜、多汁的樱桃番茄、脆脆的黄瓜和多汁的橄榄为特色，全部混合在一起，浸泡在一种味道浓郁的橄榄油和柠檬调味汁中。 罗马沙拉富含维生素和纤维，不仅清爽可口，而且有助于促进心脏健康和帮助消化。 低热量且营养丰富的配料使得罗马沙拉成为一顿清淡餐或一道开胃菜的完美选择。 每一口都能感受到地中海的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
