1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
41.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27.8 mg | 1% | |
| 总碳水化合物 | 8.3 g | 3% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 44.4 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 322.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗马生菜混合
罗曼生菜混合物是由新鲜的罗曼生菜、香脆的红叶生菜和嫩菠菜组成，融合了地中海美食的风味。这种多彩的混合物不仅可以刺激您的味蕾，还富含营养。罗曼生菜混合物富含维生素A和K，有助于促进健康消化并增强免疫系统。它低热量且高纤维含量，是沙拉、卷饼或碗中完美的搭配。享受罗曼生菜混合物的新鲜感，为您的餐点增添健康风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
