1 serving (85 grams) contains 13 calories, 1.2 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
营养信息
卡路里 |
5.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.8 mg | 0% | |
| 总碳水化合物 | 1.0 g | 0% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 0.5 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12.6 mg | 0% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 67.9 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗曼生菜
罗马生菜是一种脆爽、清爽的叶状绿色蔬菜，富含必需营养。起源于地中海地区，是沙拉、三明治和卷饼中受欢迎的选择。富含维生素A和K，罗马生菜有助于促进健康视力和强壮骨骼，而其高纤维含量有助于消化。热量低但含水量高，是均衡饮食的理想选择。无论是在经典的凯撒沙拉中享用还是混合为充满活力的冰沙，罗马生菜都是一种多用途的食材，因其令人满意的口感和营养价值而提升了菜肴水平。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 罗曼生菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
