1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
10 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.7 mg | 0% | |
| 总碳水化合物 | 2 g | 0% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10.7 mg | 0% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 77.3 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗曼生菜叶
罗马生菜叶脆而绿，富含重要营养素。源自地中海地区，这种受欢迎的生菜种类是凯撒沙拉和清爽夏季菜肴的主食。富含维生素A和K、叶酸和纤维，罗马生菜有助于促进健康消化并增强免疫系统。低热量的特点使其成为任何一餐的零负担选择。因此，无论您是想为沙拉增添口味还是给三明治增添脆度，罗马生菜都是健康生活方式中美味且有营养的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
