1 serving (6 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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营养信息
卡路里 |
4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 0.8 g | 0% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0 g | ||
| 蛋白质 | 0.4 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 8 mg | 0% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 40 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗马生菜叶
罗马生菜叶是一种脆而充满活力的绿叶蔬菜，富含维生素A、C和K等营养物质。这种多功能蔬菜源自地中海地区，在沙拉、卷饼甚至烤菜中常常被用作主食，为每一口带来清爽的口感。罗马生菜热量低、富含纤维，有助于促进健康消化，帮助保持水分平衡。它独特的风味与调味料和配料完美搭配，成为全球烹饪中备受青睐的食材之一。因此，下次准备餐食时，请考虑一下富含营养又美味的罗马生菜叶吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
